Best Veggie Beef Stir-fry

Preparation Time: 20 minServes: 3
Best Veggie Beef Stir-fry

Ingredients

2 tbs
cornstarch
2 tsp
brown sugar
6 tbs
soy sauce
¼ cup
white wine, apple juice or water
1 lb
beef strips
3 cups
broccoli florets
2
medium carrots, thinly sliced
1
6oz package pea pods
2 tbs
chopped onion
2 tbs
vegetable oil
8 oz
can sliced water chestnut
2 cups
hot cooked rice

Best Veggie Beef Stir-fry Preparation

Stove Top: Sauté Veggie Beef Strips for 2-3 minutes on medium heat in an oiled non-stick pan.

In a bowl, combine cornstarch, sugar, soy sauce, and wine, apple juice or water until smooth. Add Veggie Beef Strips and toss to coat; set aside. In a large skillet, stir fry broccoli, carrots, peas, and onion in 1 tablespoon oil for 1 minute. Stir in water chestnuts. Cover simmer for 4 minutes; remove and keep warm. In the same skillet, stir fry Veggie Beef Strips in remaining oil until meat is heated through. Return vegetables to pan to toss.

To Serve:

Split rice onto two plates and top with delicious stir-fry.

Graindaddy always said: In life some of us feed the beef. And some of us are the beef!

— Veggie Beef Whole Grain